A space for you to restore your energy through body and mind connection
- You are feeling soul-tired and drained.
- You need something that nourishes you and fills your cup.
- You crave small doses of somatic practices.
- You want to learn easy rituals and habits that you can use in daily life.
- You want follow along at your own pace without any pressure.
- Monthly themes, somatic practices, videos, printable guidebooks and cards.
A self paced gentle online space offering self nurturing guidance, journaling prompts, and somatic practices,
Just NZ $100 for a full year.
or NZ$10 per month (See further down the page)
A self-paced online space offering gentle self-nurturing guidance, journaling prompts, and somatic practices.
- Support your energy
- Prioritise YOU with daily habits that are easy to follow and fun to do
- Reawaken your inner playfulness
What You Will Receive Each Month
A monthly theme with printable guided pages, cards, or tools.
Gentle journaling or drawing prompts to spark reflection.
Access to a growing library of all past themes. No pressure to keep up.
Fun random extras. Crafts, ideas, and tips.
An online community and content hosted on Skool. The content is also available here.
Pre-recorded somatic practices, meditations, relaxation +
What people are saying
"Lovely and soothing space."
"I am blown away by your beautifully crafted courses."
"Your words resonate so much."
Join Today
Doors are now closed
I am Kama, a therapist, coach, creative, and tea drinker, with a love for flowers.
I created Bring a Cuppa because it is the space I wish I had when I was feeling soul tired and drained.
When I am not here, you’ll find me taking photos, creating, drawing, walking, or reading.