No. Bring a Cuppa can help you with prevention also. In fact I would recommend joining if you are starting to feel drained and tired.

Bring a Cuppa is NZ$100 in total per year. You can also choose to pay NZ$10 per month.

You can also join directly on the Skool platform in US dollars.

Inside Bring a Cuppa on Skool you will find many themes in the Classroom tab.

Each theme has a guidance book, videos, practices, and affirmations. There is a community and occasionally a live meeting.

If you prefer to not be part of the Skool community, all of the themes are also available here on the website. You can log in and find the themes you want to follow at the top.

Bring a Cuppa will certainly help with some burnout prevention, as long as you are following and doing some of the exercises.

For more in depth help, book a session, the Rhythm Reset, or visit

Best Before Burnout my one year program.

Yes I am a fully qualified counsellor and a full member of NZAC.

I have a counselling education + 15 years of experience in counselling, and added qualifications in creative therapies and dance movement therapy.

I have an abundance of life experience and work experience in many fields.

Yes I am available online, or in person in Canterbury, New Zealand. I am also available when travelling, to present in other places. Contact me to discuss options.